Feb
16

Losing Fat – How Alcohol Impacts Fitness



The image of the ‘fat guy’ drinking beer and watching sports is seen in commercials, television shows and movies. How true this stereotype is remains to be seen…at least to me it’s controversial because we tend to focus more on the beer he’s holding rather than the nachos, buffalo wings and potato chips on the coffee table in front of him!

It has been widely publicized that alcohol is bad for health because it increases insulin levels and halts fat burning. It is also widely publicized that alcohol, red wine in particular, is good for cardiovascular health. As with most topics on the study of health there is a wide variety of opinions on the subject. In this article I will discuss the results of a new research report I’ve recently read, then you can decide for yourself. Keep in mind while you’re reading that I’m a Canadian and love my beer (Canadian beers are the best, so please don’t even try to argue!) and pub food, so I’m going to be as fair as possible!

The study in question was recently performed by researchers Ulf Riserus and Erik Ingelsson of the Ulf Risérus Department of Public Health and Caring Sciences in Sweden. Its purpose was to determine if there was a correlation between high alcohol intake and insulin resistance, abdominal obesity and diabetes. The findings found a very strong correlation between alcohol consumption, waist circumference and waist-to-hip ratio in older men, particularly those that drink hard liquor. So why is it that some people are able to drink without gaining weight?

It seems that the answer lies in total calories consumed and the lifestyle of the average ‘social’ drinker. For those on a fat loss program, they need to maintain a calorie deficit in order to lose weight. Considering that a couple beers can amount to as many as 400 calories, that would be close to a quarter of one’s calorie ‘budget’ on a 1600 calorie/day diet. If the person is of the type whose appetite is stimulated by alcohol, the problem is then further exacerbated by an increased intake of food. On top of all that, alcohol stimulates hormones, leading to an insulin response that increases the tendency of the body to store fat. All these factors contribute to weight gain.

In the case of an alcoholic however, we see a different picture. Alcohol in excess (including any associated depression) may actually decrease appetite, leading to an overall calorie deficit. Another phenomenon that occurs is that an excess of alcohol may alter the way the liver functions. Referred to as the Asmicrosomal Ethanol Oxidizing System (MEOS), this may have the effect of increasing energy expenditure in alcoholics, even while they rest.

So what conclusions can we form in light of all this data? In my opinion, and based on what I’ve seen, I’m convinced that drinking alcohol causes weight gain in the average person.

I think most occasions where people get together to drink are usually in celebration of an event, or to ‘just have a good time’. It’s this atmosphere of celebration, usually at a dinner party or bar, that cause people to shift their focus from their fitness goals, consuming more food than they intended. In addition, I think the ‘numbing’ effect of alcohol may cause most people to lose their good judgment as the night progresses, consuming even more food or alcohol then they care to remember. The extra calories consumed plus the hormonal effects will definitely cause weight gain in the average person.

This doesn’t mean that fun nights out are out of the question. We’re human beings after all, and nothing is good in excess, be it austerity or gluttony. A couple times a month (no more!) is not a problem, and if you have a special occasion to celebrate, focus on what you’re thankful for, and just go out and have a good time!

Jan
16

Type 2 Diabetes – 10 Golden Rules to Apply When Drinking Alcohol



In small amounts, alcohol is relatively harmless to people with type 2 diabetes.  Although when you drink, your liver decreases its ability to release glucose so that it can cleanse your blood.  At this time hypoglycemia becomes a real risk for those with diabetes.

The Ten Golden Rules:

  1. Discuss drinking with your health care provider or your health care team.
  2. Only drink if your blood sugar levels are in the normal range most of the time.
  3. Small amount means a maximum of two beers per day for men and one beer daily for women.  Over age 65, the best advice is to have only one beer per day. 
  4. If you are the type who can’t limit drinking, it’s best to avoid it entirely.
  5. Drink in the company of friends who know you are diabetic and can treat low blood sugar.  Lightheadedness, confusion and slurring of speech can be caused by hypoglycemia not just intoxication.
  6. Always take alcoholic beverages with a meal or snack containing carbohydrates.
  7. Treat your alcoholic drink as an addition to your meal or snack.  Don’t skip any foods.
  8. Avoid consuming any alcoholic beverages if you are pregnant or have abused its use previously.
  9. It is wise to avoid drinking altogether if you have other medical conditions. Adding alcoholic beverages to the mix could make some problems worse.
  10. Stay away from liqueurs, sweet wines and sweet mixed drinks.

One drink is defined as:

  • 12 ounces (375 ml) of regular beer
  • 5 ounces (150 ml) of wine   
  • 1 nip (1 ounce or 39 ml) of spirits

Diabetics on insulin or some diabetic tablets, should be aware of the hypoglycemic effect of alcoholic beverages and, for that reason, should not drink on an empty stomach.  It is now known there may be some benefits to enjoying an occasional drink if your have diabetes or prediabetes. Some people can safely drink moderate amounts of alcohol; others may find negative consequences.    

Dec
25

Curb Your Carb Consumption



The best way to lose weight is by restricting your carb consumption. The simple carbohydrates that are taken unnecessarily are termed as bad carbs. The way the body processes carbs makes them good or bad. Your body doesn’t need fiber to process simple carbohydrates and so it metabolizes them easily and quickly.

Corn syrup, maple syrup, fruit juices, molasses, soda, honey, granulated sugar, white bread, soda, pasta are some of the food items which have simple carbs or carbohydrates, whereas whole grain bread, cereals, fruits, vegetables, brown rice, bulgur, legumes, dried fruit, and whole wheat pasta contain complex carbohydrates.

You need to reduce your bad carb consumption as these bad carbs lead to a rise in the levels of sugar in the blood which will in turn release a hormone called insulin. Insulin’s main function is to decrease the sugar level in the blood and carry fat throughout the body. If you consume a lot of fat, then your body will have to produce lot of insulin to combat that carb and maintain a low sugar level in the blood. Thus, you feel hungry after eating something like pasta, which leads to low blood sugar levels signaling hunger to the body.

So, you need to always try avoiding simple carbohydrates, especially when you are in the process of losing weight. Of course, sugar tastes good but you must always remember that the results on the body are not worth it. If you really want something sweet, then you can go ahead with fresh fruit juice which is healthy, since it contains fiber and at the same time, satisfies your hunger for sweet. Also, try to have fresh fruit juice and not packed ones as they are also loaded with sugar.

Having bad carbs is just like having wine wherein the one glass leads to another glass. Thus, consumption of bad carbs leads to having more bad carbs. So, if you try to have simple carbohydrates, then you will yourself feel the difference that you will no longer crave for bad carbs. When you feel hungry, try consuming vegetables, especially those which you like. You can also try making the vegetables tasty. For example, if you like cucumbers, you can cut them into small pieces, add a little red wine vinegar and some pepper and voila you have a great tasty dish in hand! Although you will be consuming some calories, you will be eating something that has fiber, good water content, and that fills the stomach quickly.

The best thing about a low carb diet is that you no longer have to keep a check on the number of calories that you take. You can eat some of the foodstuffs that you like as much as you want and still lose weight without even doing anything!

However, in doing so, you will have to change your mind set about how you approach food. Most of the people are tuned to having carbohydrates as their main ‘fast’ food, toast with marmalade as their breakfast, morning starts with pastries or biscuits, fried food for lunch, and pasta or potatoes in the evening. These foodstuffs are self-serving. As mentioned earlier, these foodstuffs will again increase you hunger towards the same food items. Instead of having carbohydrates as your main meal, you must try including meat, poultry, fish, and more vegetables in your diet.

Sep
20

How To Become Slim In 4 Weeks Using The Calorie Shifting Diet



Do you have some unwanted pounds to get rid of? Do you feel depressed about it and it makes you terrified to leave your house? Do you avoid mirrors because you don’t like to see yourself being that big? All you can think about is how to lose those 20 pounds as quickly as possible. You have tried being on a diet before but failed.

You find it hard to just eat salad and cucumber – you just love meat! Well, maybe the old fashioned types of diet don’t fit you. The thing you need to do is to try a diet called the calorie shifting diet. It will make you succeed with the weight loss.

The calorie shifting diet is a new diet plan which helps you to easily lose those unwanted pounds, and the best of all, it goes very fast. The strategy of the calorie shifting diet is that the eating pattern will encourage your brain to tell your body to burn that excess fat faster. This way you’ll lose weight fast and get slim fast.

The best thing is – you can eat everything you want 3 days every second week – no prohibitions. Maybe you have tried low fat, low calorie, and low carbohydrate diets? Well you will be relieved to know that this diet plan does not involve counting any of those things. The only thing you will be counting is the number of meals that you consume – 4 meals every day.

Do you like to take a glass of wine or beer and have some late night snacks and despite that lose weight? If you do, the calorie shifting diet will make you slim in just 4 weeks.

Jun
21

Infectious Diabetes and Obesity – A New Genetically Engineered Plague?



The following vital information is, frankly, frightening, as it means that we have entered into a new world of disease never before imagined. This is not a conspiracy theory. When you read what follows, you will understand why this issue may already be known by a select few, but kept from the public domain.

The issue has to deal with obesity and type 2 diabetes. Over the last several decades, obesity and diabetes have become epidemic. Children, adults, poor people, wealthy people, Americans, Africans – all over the world people are becoming obese and developing diabetes. We are concerned that the current epidemic of obesity and diabetes may be caused by a new problem, never before considered because it never before existed.

Of course, when you think of the cultural/lifestyle causes of obesity and diabetes, the answer quickly comes that these people need to eat less and exercise more. Our lifestyles have become sedentary, and people have become more spectators, and less doers. And catering to this “market” is a large supply of dietary products, weight loss methods, and pharmaceuticals, like insulin.

It is this insulin that plays a key role in the new crisis.

Insulin, of course, is a hormone. It is active in very minute concentrations. All hormones are chemical messengers and facilitators that allow our body’s organs to keep integrated and modulated as they perform their vital functions. Insulin is a very important hormone, responsible for getting sugar (glucose) from the bloodstream absorbed by the cells, which need the sugar for energy. The cells have receptors for insulin on their cell membranes, which act as “locks” for which the insulin is the “key”, turning on the cell to take up the life-supporting sugar.

Without the effect of insulin, the cells would not be able to drink up the sugar from the bloodstream, and would starve. The blood “spills” the sugar out in the kidneys, and into the urine. This condition of reduced insulin activity and sugar in the urine is called diabetes.

Type 1 diabetes is a rarer form of the disease, in which the pancreas, the organ that manufacturers and releases insulin into the bloodstream, reduces or stops its insulin production. These people can die without insulin being provided in drug form. Type 2 diabetes constitutes 90% of diabetes cases, and is typically associated with overeating and obesity. It is often cured by dietary and other lifestyle changes.

However, not all people recover. There are also other conditions that can lead to obesity and diabetes. One is having too much insulin. If you have too much insulin in your bloodstream, it will cause your cells to take up so much sugar that it lowers your blood sugar level, a condition called hypoglycemia. This makes you hungry, so you would eat more to raise you sugar level back up. But the high insulin quickly sends that new sugar into the cells for storage as well, along with water to help keep the sugar in solution. This makes the cells swell, as well as make fat cells convert the sugar into more fat, ultimately leading to obesity. Since the cells also become less sensitive to insulin because of the high levels, it also causes diabetes.

Hyperinsulinemia, then, causes obesity and diabetes. This condition is also epidemic, and parallels the current diabetes and obesity trends. More and more people are developing these problems every day, at an alarming rate. It is as though diabetes and obesity were contagious, spreading from person to person, like some germ plague.

Actually, this is what we are afraid may be happening!

It has to do with genetic engineering, and the production of human insulin in certain species of bacteria and yeast. There was a time when diabetics needing insulin would receive insulin from a pig’s pancreas. As you can imagine, taking injections of pig insulin could lead to allergic reactions. Far better, some thought, to have human insulin to give to humans. But there was simply no source of human insulin. Until genetic engineers found a way!

Insulin is a protein, even though it is a hormone. Some hormones are steroids, like estrogen and testosterone. These are produced in the cells by a metabolic process that starts with cholesterol and, through a series of enzymatic reactions, produces the final steroid hormone. Other hormones are proteins, directly coded for in the DNA of the cell’s genes. Other protein hormones are growth hormone, and glucagon.

We all have genes that code for these protein hormones. Genetic engineers have been able to find these genes, and cleanly cut them out of the section of DNA in which they are normally located. They took the human gene for insulin and placed it into the DNA chain of a bacterium. This makes the bacterium “part human”, so to speak, in that the bacterium now makes human insulin. All you have to do is extract the insulin from the bacterium, and you have a relatively inexpensive source of human insulin.

The idea is simple to state, but it took science decades to develop this technology of splicing genetic information from one organism and putting it into another organism – of another species! The possibilities are endless. But like all technology, there is also a cost. Every new invention that changes the world has its advantages and disadvantages, its rewards and its risks, its successes and its failures.

The bacterium chosen to be the recipient of this human gene is the commonly found, and well studied, E. coli. Our intestines team with trillions of E. coli bacteria. Some E. coli strains cause disease, and are the leading cause of food poisoning. Most are benign, and are our constant intestinal companions. Why use this particular bacterium for genetic engineering? It has to do with its genetic make-up, and the ease with which E. coli DNA can be manipulated, even with foreign DNA.

The company that developed genetically engineered E. coli that makes human insulin was Genentech. They did this in 1978. Eli Lilly, another drug company, purchased the license for this process, and is now the producer of human insulin from E. coli.

Besides E. coli, scientists have also done a great deal of genetic research and manipulation with another micro-organism – Saccharomyces cerevisiae, also known as Baker’s yeast. That’s right, the same yeast used to make bread, wine, beer, and other foods. It wasn’t long after Genentech’s E. coli success that another company, Novonordisk, developed a Baker’s yeast engineered to produce human insulin. Both these GMO’s – the E. coli and Baker’s yeast that both produce human insulin – are now virtually the only sources of insulin for diabetics. Animal insulin manufacturers can not compete with this cheap, genetically engineered human insulin supply.

It may sound like a good idea to have all this genetically engineered insulin cheaply available, given the epidemic of obesity and diabetes. But what is the price of having these GMO’s making human insulin?

The price, we believe, is that these GMO’s are causing the obesity and diabetes epidemics!
Just as with all new technology, there are accidents. Novonordisk reports several accidental spills of genetically modified, human-insulin producing Baker’s yeast! For example, in one case in 2004, according to Novonordisk, “During the cleaning process, 10 litres of media containing GMO were discharged directly into the sewage system. Normally the media would be discharged into a tank. When the operator saw the accidental release, the discharge of the media was stopped and the sewage system was disinfected.”

There have been other such incidents over the years. Eli Lilly admits to many dozens of “serious environmental events”, in fact, 29 such events between 2003 and 2005. These events include,
The effect of these organisms on the environment is an experiment in the making. While these companies say their E. coli and Baker’s yeast are too weak from laboratory conditions to survive and compete in the wild, the fact is that they don’t really know what will happen until it actually does happen. It’s all so new, that the impacts of a spill are still considered a mystery.

Obviously, the “Precautionary Principle” is not in effect here.

But if these GMO’s did get out, the manufacturers assert, they are harmless to humans. Of course, since there are no published scientific studies of what happens when a human is infected with these GMO’s, this is another optimistic assumption by these manufacturers. What would happen? One can make some educated guesses based on known medical knowledge. What would happen if you had bacteria and/or yeast in your intestines that were producing insulin?

Your intestinal fluid would be high in insulin, produced by the genetically modified microbes. Some of that insulin would be absorbed into the bloodstream. This would make your blood high in insulin, causing hyperinsulinemia. Over time, this would make you obese and diabetic, a known outcome of hyperinsulemia!

Since GMO’s would be producing insulin in your intestines, your pancreas would reduce its insulin production, since more is not needed. This would eventually create dependence on the GMO insulin absorbed from your intestines. The level of GMO’s in your intestines will rise and fall depending on your diet and intestinal health. Some times, if the level is high, the insulinemia would be higher. Other times, the GMO’s can virtually disappear, causing a shortage of insulin, catching the pancreas by surprise, before it has time to reactivate its insulin production. It would be as though you were taking varying doses of insulin medication at erratic times. Your blood sugar and metabolism would be a mess. You would be obese, diagnosed as a diabetic, and ironically prescribed more insulin!

Are these GMO’s as harmless as their manufacturers claim? We may just be starting to see just how harmful they can be.

It is not only insulin that is produced in E. coli and Baker’s yeast. Human Growth Hormone is also manufactured this way. What would happen if GMO’s making growth hormone colonized your intestines? Excessive growth hormone would be absorbed into your bloodstream, and over time this can lead to in excessive body growth, arthritis, carpel tunnel syndrome, excessive snoring from enlarged throat, impaired vision, headaches, fatigue, menstrual disorders, high blood pressure, and – diabetes!

Then there is the hormone glucagon, which has the opposite action as insulin. That is, this hormone raises blood sugar by making the cells give up their sugar stores. This hormone is also manufactured in genetically engineered E. coli and Baker’s yeast. Having these GMO’s in your intestines would also cause havoc to your blood sugar level and metabolism.

So here is the crisis. There are drug companies making human hormones in the most common bacterium that humans live with – E. coli – and in the yeast commonly used for our food supply – Baker’s yeast. Both of these genetically modified microbes have entered the environment. These GMO’s constitute a new threat to human health, as our intimate contact with them may lead to their colonization of the human intestinal flora.

Besides accidental releases of these GMO’s there is the deliberate selling of old GE yeast to pig farmers. Once the yeast is used to make insulin, the yeast is heated to inactivate it, and the resulting slurry is sold for animal feed. However, yeast (and E. coli) are known to make very heat stable spores, which can theoretically survive the heating process. A few surviving spores out of trillions of yeast cells is statistically insignificant. But those spores can enter the environment and reproduce, and possibly enter the food chain and human (or animal) intestines.

Of course, before everyone gets alarmed that a new plague has come, there needs to be more research. If these GMOs have contaminated our environment and are causing diabetes and obesity, then it should be possible to take intestinal samples from some obese, diabetic people and find the offending, rogue microbes. Ideally, this is something that the manufacturers of these GMOs should be paying for. However, these manufacturers should not be doing the research themselves. It is not wise to trust research into a GMO leak with the company that makes the GMO. If insulin, growth hormone, glucagon, and other hormones are being produced in human intestines, causing a pandemic of obesity and diabetes and who knows what else, then the results would be too important and damaging to the manufacturer to trust it to anyone but a third party.

But who would that third party be? Government regulation of the genetic engineering industry is minimal. Lobbying by GE companies is extensive, and effective. The attitude of the government has been that, since the GE industry could be harmed by safety regulations based on the precautionary principle, we must all accept the technology now to let the nascent industry get established, and wait for an obvious disaster before making any impositions. As a result, the industry is policing itself, which is as big a mistake as letting these corporations tinker with these microbes in the first place.

The big question is, if the results showed that this nightmare of infectious obesity and diabetes, spread by GE bacteria and yeast, is, indeed, a reality, then will the public be told? You don’t have to be a conspiracy theorist to see that the truth may be untold. Of course, perhaps not surprisingly, the result of an insulin-producing GMO spill would be increased cases of diabetes, and this would translate into higher sales of insulin. Those responsible for the problem would be the first to benefit from it.

Perhaps these organisms could be called GERMs, or Genetically Engineered Rogue Microbes. We believe there needs to be a broad discussion of this threat posed by GERMs to human health. Endocrinologists will have to work with gastroenterologists, nutritionists, and epidemiologists as they explore this new form of disease – contagious hormonal disease. Public health experts will have to advise the public and institutions on ways to minimize the spread of these GERMs. There should be a department at the Centers for Disease Control that is dedicated to GERM Surveillance and epidemic control.

How do you personally take precautions against a coming GERM plague, especially when it will probably be emphatically denied by these companies and their government accomplices? How will medicine meet the challenge of diagnosing and treating diseases caused by GERMs? Is there any way to put this genie back into its bottle?

Whether or not it is too late remains to be seen. Research is desperately needed, along with continuous monitoring of commercial Baker’s yeast supplies for food production, and peoples’ intestinal contents for signs of GERMs. Our food and our homes may be contaminated with GERMs. Some E. coli and Baker’s yeast have been modified to produce, not hormones, but drugs and enzymes. Obesity and diabetes may only be the beginning of a series of health problems that confuse doctors, disable and kill patients, and are spread from person to person in a handshake or in a piece of bread or a glass of beer.

We have been sold the advantages of Genetic Engineering. The creation of new GERMs, and the havoc they cause, may be the high price we are forced to all pay for this awesome, terrifying technology.

May
4

Type 2 Diabetes and Healthy Eating Solutions With a Salad Recipe



Currently doctors know that high blood glucose levels accelerate aging thus damage to the eyes, kidneys and heart, leading up to complications with kidney’s, blindness and heart disease. Type 2 diabetics are especially prone to these complications with their elevated sugar levels. Prescribing insulin therapy to get a persons blood glucose levels down is the common practice. Problems occur when the extra insulin accelerates atherosclerosis, leading to heart attacks or weight gain. The weight gain then accelerates the diabetes even further.

The American Diabetes Association, nutritionist and physicians give scary advice to the diabetic patient. They speak of weight loss and lowering cholesterol levels. Diets they recommend are less than effective at accomplishing significant weight loss or sustaining an ideal weight, all in all these recommendations don’t work over the long run. Diabetes care should focus on blood glucose control, monitoring blood glucose levels to determine when a change in insulin level dosages are needed and when a glucose lowering med may be warranted.

The best diet for your health and long life oddly enough is the best diet for diabetics. A diet that has lots of nutrients per calorie is recommended as well as nutritional supplements. Eat a diet consisting of natural foods like green vegetables, onions, beans of any type, eggplant, mushrooms, garlic from cloves not in a jar, tomatoes (not canned ), raw nuts preferably unsalted and seeds (sunflower, pumpkin, sesame. etc,) and small amounts of fruit that’s fresh, you can eat almost as much as you want with still losing excess weight. According to most doctors their diabetes patients find the pounds melt away and symptoms of there diabetes are reduced. Many web sites offer diet alternatives with most having special sections for recipes.

Try this dressing recipe on a salad with grilled skinless chicken cut into bite size pieces. Add your favorite lettuce type, raspberries (fresh), some sunflower seeds, nuts, carrots, red beans washed and drained and top with a little grated Parmesan cheese.

  1. 1 cup fat free yogurt, plain
  2. Fresh raspberries’ 1/2 cup or so
  3. Table spoon red wine vinegar
  4. 1 Teaspoon sugar substitute

Place in blender on high for 20 seconds or to your preferred smoothness and pour over your tossed salad mixture, yum yum!