Apr
29

4 Tips to Avoid the Pitfalls of a Grocery Budget



Sticking to a grocery budget is a very hard task. Your family members which includes yourself will have cravings for items that you have been feeding on for a long time. These items are salt sugar and fat. You can expect to see members of the family looking in cabinets for sugar and salt. You need to prepare yourself for this transition. Here are some tips that I have used to help transition the family.

My family has a very large sweet tooth. I have no discipline when it comes to sweets, therefore I do not keep them in the house. I also never shop if I am hungry. I will make myself something to eat first and then hit the grocery store. Here is my list of tips for the sweets

  1. Sugar free pudding, these products have come a long way, I only buy good quality brand name. The flavors are fantastic and go beyond chocolate, vanilla and butterscotch. Pudding and milk never seem to be on sale at the same time. I will buy the puddings first when they are on sale and hold on to them until a milk sale happens. This is when I break out the pudding, I like to make it feel like the family is getting a big treat so I usually mix to flavors. I make one flavor and pour it into the cheap plastic wine glasses. This will be he base flavor and it is some kind of chocolate. Once the base has firmed up I will add a completely different non chocolate flavor. Whipped cream would be awesome but it is kind of expensive for my budget.
  2. Sugar free crystal drinks are better than they have ever been. If there is no pop in the house, as an alternative they will most certainly drink the sugar free stuff. Only buy one flavor at a time to control the amount they have.
  3. Pancakes and waffles. This may sound strange but pancakes and waffles are carbohydrates. The body considers this type of food to be similar to sugar since it is easily digestible. We all have cravings and this food can minimize these cravings. I add wheat germ or oatmeal to mine to slow the digestion.
  4. Pancake and waffle Syrup. I use the light syrup all the time. There is still sugar in syrup but the calories are not as high. Just be careful and keep a watchful eye as to how much they put on their food as they will be trying to satisfy their sweet tooth.

If you can learn to make pancakes and waffles the rest of these tips are very easy. The reduction of sugar and salt will help improve the healthiness of your family.

Feb
12

Pickled Fish-Make It Yourself



I like having many different flavors available on my appetizer table at holiday time. Along with the green fermented dill pickles, the red pickled apples, the yellow mustard pickles, bright colored fresh vegetables and dips I have pickled fish. Sometimes it is pickled herring, but there are locally caught fish from the lake I live on that are excellent when pickled. I have used crappies, walleye, suckers, bluegill and sunfish but I think the northern is the best.

A northern has a lot of y-bones and if they are removed, quite a lot of flesh is lost in the process. By pickling the smaller ones the bones are nothing to worry about. The vinegar softens all those tiny y-bones. To pickle northern first of all you have to catch the fish. I tell everyone that asks me, that is the first step. There is no need to scale them for pickling because the skin becomes rubbery. I fillet them, remove the back bone and cut them into 1-2-inch pieces.

Next I place the pieces into a crock or large glass jar. I generously salt each single layer with pickling salt, making sure each piece is salted. Do not pack them tightly. When the jar is full pour vinegar to cover the fish. Place in the refrigerator for 1-week. Stir the fish every day. After 1-week empty the jar, discard the vinegar solution and rinse the fish in clean water and drain.

Measure 5-cups sugar and 5-cups vinegar into kettle and bring to a boil. Boil 5-minutes and let cool to room temperature. Next I slice onions and alternate them with the fish pieces in my jars. I add 1-2-tablespoons mixed pickling spice to each quart jar. Then I measure 2-cups of the vinegar solution and 1-cup of dry white wine together, making sure they are room temperature and pour that mixture over the fish and spices in the jars. Be sure to completely cover the fish.

Put the lids on the jars and refrigerate for 6-weeks to 2-months before eating. The longer they sit in the jars the better they are. Delicious.

Feb
11

Spumoni – Part 3 – A Delicious Easy Recipe



Well, I’m sure by now you’ve decided that, while spumoni might well be a delicious Italian Dessert, it’s WAY too much work. I wanted to provide a reasonably authentic recipe for this delicious dessert for those who wanted to hone their cooking skills. However, the tedious and time-consuming recipe listed in the previous post is not one that everyone will care to try.

With this in mind, I sought out an easier, more user-friendly recipe that would enable more people to try spumoni without the huge investment of time, energy and skill. The recipe I’m bringing to you today will be easier and faster to prepare and offers the opportunity to be selective in the ingredients for those who are fat, calorie and carb conscious.

Easy Spumoni

  • Divide one half gallon of vanilla ice cream into 2 parts, 1 quart each.
  • Need 1 quart of chocolate ice cream
  • 1 bottle of Maraschino cherries
  • Rum flavoring
  • 1 pkg Instant Pistachio pudding
  • Almond flavoring
  • sliced almonds

For the first layer:

  • Slice the maraschino cherries thin and line the bottom of a square pan with them.
  • Add the rum flavoring to your personal taste to one portion of the softened vanilla ice cream.
  • Spread this mixture over the thinly sliced cherries in the square pan.
  • Freeze this mixture.

For the second layer:

  • After the first layer has frozen for several hours, take the remaining portion of the vanilla ice cream and allow it to soften.
  • Mix 1/2 of the package of Pistachio pudding into the softened ice cream.
  • Spread this mixture on top of the cherry-vanilla mixture and allow to freeze several hours.

For the third layer:

  • Add almond flavoring to taste to the softened chocolate ice cream.
  • Spread this chocolate mixture over the two vanilla mixtures.
  • Place the sliced almonds on top of the chocolate ice cream.
  • Allow the whole mixture to freeze for several hours.
  • Serve as you would for regular ice cream.

Enjoy this easier recipe for this delicious Italian Dessert. Feel free to substitute reduced fat or no added sugar ice creams if desired to meet the dietary needs of your friends and family….or if you feel brave….if you feel REALLY brave….try the REAL recipe….either way, you’ll marvel your guests when you serve this pretty and tasty Italian Dessert. Have some real fun with this recipe and create your own variations and add your own touch to it. The fun of cooking lies largely in your ability to use your imagination to make it “yours”. I’ve found that once you start “improvising”, you’ll get hooked for life!

One note-Spumoni usually has claret sauce drizzled on top. I found the following recipe:

Boil 1 c sugar and 1/4 c water 8 minutes; cool slightly, and add 1/3 c claret or light red wine.

Bon Appetit!

Nov
26

The Components of Wine – What Makes a Type of Wine Unique



To understand what makes the different types of wine unique you need a basic understanding of what goes into a wine. Most people would look at you blankly and say ‘Grapes, of course’ if you were to ask that question, but it breaks down further and it is only by understanding the basic structure and ingredients of a wine that you can develop a full understanding of what you are drinking. Needless to say, with that understanding comes a far greater appreciation of the type of wine and pleasure in drinking it. The grapes that go into a wine provide the acids, tannins and sugars which, together with the yeasts, produce the alcohol and flavour of the wine, hopefully producing a harmonious whole which has structure and longevity.

Much is made of acidity in wine, with wise nodding of heads and mutterings of about the balance of a wine, but what does it actually mean. All fruits, even the sweetest, contain acids, it is what gives them their fresh flavour, without it the fruit would seems sweet and sugary, somewhat like drinking the syrup that is used when bottling fruit. Wine also requires acidity for just the same reason. If there is too much acidity then the wine will be sharp, and very harsh in your mouth to the point of being almost undrinkable. Not enough and the wine will be syrupy and flat tasting dull and lifeless, especially if it is a sweet wine. You can detect acidity around the edges of your tongue, especially towards the front; it gives the wine a sharpness and liveliness in your mouth. Wines from cooler regions generally have a higher acidity, for example, New Zealand or northern France. Warmer countries such as Australia tend to produce wines that are lower in acidity giving them a deceptive softness which often belies the alcohol content. In fact some Australian grapes have such a low acidity at harvest that more acids have to be added to allow the wines to be drinkable and to age well. Adding acids has to be done with extreme care, volatile acids such as tartaric acid, can really lift the flavours in a wine when added in small quantities but too much makes the wine taste and smell of nail polish remover or worse.

Tannin is another one of those wine ‘buzz’ words that is little understood though much used when discussing types of wine. Tannins are chemicals that are found in the skins, pips and stalks of grapes, they are also found in tea and oak amongst other things. They are essential in a wine if it is intended to age because they act as a preservative. You can feel tannins by the sensation of puckering in your mouth, or the ‘furring’ on your teeth. Red wines, which are fermented in contact with the pips, stalks and skins have more tannins in them than white wines, this is one of the reasons why these types of wine age better and last longer. Over time the tannins mellow and the wine becomes more balanced and the puckering sensation decreases. Tannins are most important in wines that are intended to age for a long period using grapes such as Cabernet Sauvignon, Nebbiolo and Syrah/Shiraz but they are still needed in red wines that are to be drunk young to give a structure without dominating the wine or making it too harsh, young clarets or some Beaujolais wines for example. As the wine ages and the tannins soften the wine becomes more complex and interesting with flavours developing that linger in your mouth for a long time after the wine has been drunk. If the tannins in a wine are found to be too harsh when you open it, all is not lost. You can combine it with high protein or high fat foods, such as good cheese or a rich meaty dish. Alternatively (and some will view this as heresy) leave the wine overnight and drink it the next day. It will be perfectly alright and a great deal more mellow. Modern wines tend to be less tannic as they are made to be drunk relatively quickly but if you get the chance, try a wine that has some age to it and you will notice the difference. Ideally try two vintages of the same wine and you will see how tannins affect the aging process very clearly.

The sugars in wine come from the grapes and much of the skill of any winemaker is in selecting grapes that have the right amount of sugars in them to create the balance between acidity, flavour and alcohol that makes up a good wine. Grapes grown in cool climates have far less sugar as they struggle to ripen in the more uncertain weather conditions. Some types of wine may have a little sugar added either during fermentation or afterwards to enhance the characteristics of the wine. There will almost always be a little sugar left after fermentation because not all sugar compounds are subject to the action of the yeast. How sweet a wine tastes is very subjective as we all judge differently. Some wines which are very dry can still taste sweet because of the high fruit flavours which mask the lack of sweetness in the wine itself. Equally the amount of tannins and the acidity has an effect, we generally think of red wines as being dry because of the tannins but this is not always the case. There are some wonderful sweet red wines from Germany that are quite a surprise to the palate. Generally speaking however, the sweeter the wine the higher the levels of residual sugar, a very dry wine would have as little as 1 gramme per litre, whereas a Sauternes might have as much as 250 grammes per litre.

The other factors which affect wine are more ‘external’ such as the type of yeast that is used in fermentation, the type of barrel – Oak or other woods, or even beneficial rot such as Botrytis. All types of wine contain these basic components, but the overriding factor in the flavour will always be the grape or mix of grapes, from which it is made. All wine lovers have their favourites and will seek out new wines containing them like searching for treasure. There is only one judge of how good a wine is, and that is you. However all these components are put together, if you like it, it is a good wine.

Oct
8

Is Your Diet Out Of Date? Lose Weight With The In Fashion Diet Regardless of Health Issues



Is your diet safe, is it out of date. With new weight loss plans introduced at what seems a speed faster than light has us query is an aging diet a healthy one.

When dieting was first brought to the attention of the obese the whole concept of losing weight this way excited the flab carriers who believed is was going to be easy. It is only easy if you want it to be. Is there reason for concern about dated diets now evidence tells us otherwise? Do we stick with the diet proved to be best many moons ago or opt for the more up market diet that begs to differ? Is the fashionable diet better than the latter? Listen up fat people and I mean that in a nice way, the diet you choose should be one you are comfortable with and one that does not affect your health whilst shedding the pounds.

A sensible eating plan followed with light exercise is the answer. Okay both options mentioned are always included with most diet plans these days, so what’s new, well could it be the expensive dietary foods and gym memberships that come included too. If will power has never been your strong point and you need guidance then you can join a diet club that not only mentors but monitors the whole process. If you are determined to go it alone, better still, you can devise a diet plan to suit not only you, but your pocket too.

I have my self have never had a problem with weight, but in saying that the pounds did drop off after bedtime meals were cut out, eating a Sunday roast while propped up with pillows was never going to be comfortable. Avoid munching at bedtime; crumbs only upset your sleep pattern.

One reason not to eat before bedtime is because of the significant weight gain issue; this as we speak is in dispute. If I have to argue the cause then let the debate commence, diet experts or not. If my self had not seen the waistline not so rounded any more, or that of not having to increase dress size has left me confused over the dispute. However I wait the outcome of this review because each individual`s body differs, and because of this is more the reason why your diet has to be tailor made for you. When the body sleeps it is less active, therefore processes slow down. Scoffing before slumber will not burn off calories, instead the fat is stored. Consult your doctor or dietitian before dieting or exercising. Never rush things, neither crash diets nor sudden exertion is safe.

Diets that restrict calories or the types of food ‘permitted’ can lead you to be deficient in the nutrients and vitamins that are vital for the body. Although food is a survival source it can also kill be it the cause of obesity. Our bodies use food for energy. It stores any excess energy as fat. Simply explained, eating more food than your body needs for daily deeds and cell protection will see weight gain. To lose weight stored fat needs to be gone, do this by reducing calorie intake and implementing light exertion. Dieting is about sacrificing, i.e. cutting out cake and biscuits. Nibbling one biscuit extra a week can lead to a 5lb weight gain annually, goodbye to digestives.

The person, who increases the amount of exercise that they do, and keeps the same diet and calorie intake, will certainly lose weight. A 20 minute walk is great for burning calories and fat. Aerobics classes, running, walking, swimming and cycling will all better your fitness levels and keep you in shape. Choose an exercise you enjoy this will encourage you to stick to it Take location and cost into consideration if joining a fitness club. Park the car up and incorporate longer walks, walk round the block twice to go to the shops. Use the stairs instead of the lift, if you order a taxi or get on a bus then get out or get off before destination. You will not lose body fat if chocolate, greasy chips and candy still list on your menu. Goodbye is not imminent for these delights just eat them in smaller quantise and not as frequent.

If a diet promises overnight weight loss, think “who are these promoters trying to kid”.

Intake of 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. Calculated weight loss is about three stone a year. Fat contains a vast amount of calories out of all the food types (protein, carbohydrates) snub fatty foods and eat more wholegrain bread, fruit and vegetables.

1 Swap fizzy soda and cordial with mineral water

2 Replace whole milk for semi-skimmed

3 Lightly spread margarine on sandwiches Cut out sugar in hot drinks.

4 Ban sugary foods, biscuits and crisps between meals because they are problem causers of weight gain this applies to drinking beer and wine also.

Do not miss meals to lose weight. Missing a meal will reduce your calorie intake and can lead to binge eating later to fill the rumbling tummy.

Irregular eating habits can disrupt the body’s metabolism making it harder to lose weight. Start your own diet plan, weigh yourself once a week before breakfast. Keep records and see if a pattern develops from doing a 20 minute walk every day, declining alcohol form Monday to Friday along with sugary foods. Substitute with healthy snacks i.e. fruit, trim fat from meat and grill all food. Take the weight of your mind and start today.

Oct
2

Hedges of Tiramisu – Part 3 – The Variation



Remember our walk down streets lined with cannoli through neighborhoodswith rows and rows of hedges of Tiramisu…

As I promised, I am bringing you a variation of this Italian Dessert called Tiramisu. This variation is called “Tiramisu Ai Fruitti De Bosco” or “Tiramisu with Mixed Berries”. It is prepared and served in dessert glasses or ramekins and is quite pretty to behold. Prepare the zabaglione cream as for the basic Tiramisu recipe given in my last post.

For the Tiramisu, you’ll need:

  • 8 to 10 ladyfinger cookies
  • 1/2 cup Marsala or other sweet wine (to soak the ladyfinger cookies in)
  • 10 oz of mixed berries. You can use blackberries, strawberries, raspberries, etc for this part.

For the finish, you’ll need:

  • 1/2 cup whipping cream,
  • 2 teaspoons powdered sugar
  • 1/2 teaspoons vanilla
  • 5 oz of RIPE mixed berries
  • 1 kiwifruit that has been diced.

For the assembly:

  • You’ll need to break the cookies into pieces small enough to fit into the bottom of whatever size glasses or ramekins you are using and soak them in the sweet wine.
  • Again, soak the ladyfinger pieces one at a time and create a single layer in the bottom of the glasses or ramekins.
  • Place half of the zabaglione cream over the single layer of ladyfingers in each of your glasses or ramekins, being careful to evenly distribute the cream over the ladyfingers in each glass or ramekin.
  • Next, you’ll need to use about half of the berries and evenly place them over the zabaglione cream in each glass or ramekin.
  • Repeat these steps, using all of the ingredients, ending with the berries on top.

For the finish:

  • At serving time, you’ll need to whip the cream, vanilla and powdered sugar together.
  • Top each of your Italian Desserts with the whipping cream mixture.
  • Then garnish with the RIPE berries and kiwifruit pieces.
  • Use your imagination and be creative with your garnish items! Remember, a large part of the success of any recipe is the eye-appeal it has.
  • Keep your desserts in the refrigerator until you have the whipped cream mixture ready to top them off.
  • Serve them immediately.
  • This recipe will make approximately 4 to 6 servings.

Stay tuned for Farfellette in my next post.

Jul
23

Get Rid of Gout for Good



If you have ever known anyone that has suffered gout, you have probably heard horror stories of sudden severe pain in their big toe, or crystal formation on the top of their ears, along with painful and inflamed joints. Gout can occur anywhere in the body, and usually lasts 3-12 days. It is estimated that between 2 and 5 million people suffer from Gout, a condition that in most cases can be alleviated and prevented by natural means. Gout accounts for about 5% of all types of Arthritis, and is most common in men over the age of 40. Once alleviated, it may take months or even years to return, with each subsequent time potentially becoming worse. Simple changes in lifestyle and diet, as well as other naturally remedies can help Gout sufferers, as well as contribute to preventing Gout.

Gout is an arthritic type that is characterized by pain and inflammation in joints. It is caused when Uric Acid levels increase in the blood and is called hyperuricemia. Gout is mostly caused by increased dietary intake of purine-rich foods, such as red meat and High Fructose Corn Syrup (HFCS). Studies show that 75% of Gout sufferers will experience sudden redness, swelling, and sudden pain in their big toe, caused when uric acid crystallizes in your joints. The body then causes tissue inflammation to protect the joint, ultimately leading to excruciating pain for many people. When uric acid levels rise in the body, other health conditions can develop, including elevated cholesterol, hypertension, kidney stones, heart disease, and diabetes.

The most effective natural ways to rid of gout is to modify your diet. This includes lowering blood sugar, which can significantly lower inflammation levels in the body. Studies suggest that by simply lowering blood sugar gout risks can decrease up to 85%. Recent research has indicated that men who drink 1 to 2 sugary drinks per day have an 85% more likelihood of developing gout than those who drank 1 sugary drink per month. The best way to lower sugar is to eliminate HFCS from the diet, which includes all soft drinks and sugary beverages. Replace it with 10-12 glasses of water per day, and feel free to add a little bit of lemon juice to it. By increasing hydration and water consumption, this will help flush uric acid in the body. Add more exercise, as this allows circulation to increase, and again using the body’s natural talents of circulation by stabilizing insulin levels. Research has also shown that exercise helps to increase your immune system, blood flow, and can decrease risk factors for diabetes.

Sorry folks, but alcohol can be a contributor to gout, and eliminating red wine and alcohol is imperative. Although red wine has many benefits towards health, this is one instance where it is best to avoid consumption. Alcohol causes dehydration, and for Gout sufferers, it can elevate insulin and uric acid levels, which can contribute to the onset of diabetes and gout.

Two fantastic ways to counteract and prevent Gout is to increase intake of persian cherry juice, or “tart cherries”, and to consume celery seed. These cherries contain powerful phytochemicals called anthocyanins and bioflavanoids, which help prevent arthritis and gout, and can be found in most organic food stores. Persian cherry juice is very pure, containing up to 50-60 cherries per ounce, and contains less sugar. Celery seed help clear toxins and uric acid crystals from the body, and is an exceptional anti-inflammatory. Celery seed also helps to lower cholesterol and blood pressure. Both can be found in your local organic food store. If one were so inclined, strawberries, a variety of other berries, and Nutmeg have also shown to have anti-inflammatory properties useful for gout.

Many conventional medications and over the counter NSAIDS have shown to help Gout sufferers. The only caveat is that many prescription and over the counter medications can incur a variety of side effects, including gastrointestinal problems and bleeding, diarrhea, nausea, headaches, rashes, dizziness, weight gain, fatigue, breathing issues, kidney and liver problems among many others. Because Gout can continue throughout the duration of one’s lifetime, many people choose to take natural routes to prevention and relief, as opposed to consuming drugs for gout throughout their entire lifetime.

Gout can be a painful and debilitating condition, and there are 5 great ways to prevent and relieve these symptoms. This includes 1) increasing exercise, 2) eliminating high fructose corn syrup, fructose, sodas, sugary drinks, desserts, breads, and other sugary foods, 3) eliminating foods rich in purine content such as red meats, sardines, anchovies, and yeast from the diet, 4) reducing alcohol consumption of beer, red wine, and other alcoholic beverages, 5) increasing intake of tart cherries, strawberries, Persian cherry Juice, other berries, and celery seed, and 6) increasing water intake to flush uric acid. By making healthier choices throughout your life, many of these adverse health conditions can be avoided. So goes the famous saying, “An ounce of prevention is worth a pound of cure.”

Jul
6

Stay Healthy In Your 30s



Less sugar and alcohol

It is considered that life begins after 30s. Partially, it is true. Usually reaching 30 men achieve wishful carrier results, start a family, buy own house, car, etc. In order to get all that, men often are as busy as a bee. As a result instead of home prepared dinners and suppers they have coffee in plastic cups, pops, fried pies, hamburgers, chocolate – generally speaking, many sugar and fats.

Meanwhile, doctors from Michigan Institute Medical Center claim that jump of glucose level in blood may lower work of immune system for 3 hours. It would be enough to drink one bottle of pop to lower immune system work by 30%, some of immune cells lose their ability to seek and destroy infections in the body.

Another killer of immunity is alcohol. Men over 30 are at risk for weekend alcoholism: after hard working 5 days week man goes to the restaurant, or buys in the market a bottle with wine, or just drinks beer with his friends – and this becomes a habit. Each dose of alcohol reduces the body’s ability to produce cells that fight infections.

In order to reduce negative effects of alcohol and sweets, specialists recommend not just to reduce their consumption. You should eat more products rich with fiber (cereal bread, pasta, porridge, vegetables), which are the source of useful bacteria for bowel. Maintaining right bacterial balance prevents from absorbing various infections via digestive system.

Regular exercises

Power load and exhaustible aerobic trainings probably will help you lose weight but immunity will be lowered. Doctors from New York’s Lenox Hill Hospital say that you should strengthen your immunity with moderate regular exercises.

Regular exercises literally do disperse immune cells making them run via blood faster which reduces chances of bacteria and viruses to escape detection. The ideal formula of healthy workout is following: 20 minutes of easy running plus 15 – 30 minutes of power training three times a week.

Jul
6

Oxygen, Sodium, and Cancer



The pronouncements of Nobel laureates are sometimes completely misunderstood. In 1931the German physiologist Otto Heinrich Warburg was awarded the Nobel Prize for his explanation of how normal cells become cancerous cells. His famous Warburg hypothesis stated that cancer has many secondary causes, but its primary cause is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar.

When most of us think of the fermentation of sugar, we envision of bowl of sugar and water mixed with yeast, bubbling and growing, causing bread to wine or changing fruit or grain into alcohol. The esteemed Dr. Warburg, however, was referring to something quite different. The “fermentation” of which he spoke was the process now more commonly termed anaerobic respiration, a natural adaptation of healthy cells and cancerous cells alike when they are under stress.

Dr. Warburg’s “fermentation” is the same thing as the “burn” you feel when you exercise with great intensity. The ability to “ferment” glucose is a mark of physical fitness. So what did Dr. Warburg mean when he said that cancer is caused by a fermentation of sugar?

Both healthy cells and cancerous cells use sugar. A healthy cell at rest uses glucose and oxygen to store energy in the form of adenosine triphosphate. This is the energy storage molecule better known as ATP. Glucose and oxygen are in effect the “slow food” of a healthy cell.

When a healthy cell needs to make a lot of energy fast, it does so without oxygen, by “fermenting” glucose. Sugar without oxygen is the “fast” food of a healthy food. Provided there is enough glucose in the bloodstream and also enough insulin, the cell can make the energy it needs in a crisis through a process that does not require oxygen.

This “fast food” for a healthy cell, however, comes at a huge metabolic cost. Anaerobic or, as Warburg termed it, fermentative respiration requires 19 times as much glucose to make the same amount of energy as the cell can make when it uses oxygen. And it is not just the enormous consumption of sugar that becomes a problem for a healthy cell under stress.

Consuming “fast food” changes the electrolyte balance of the cell. Every time the cell takes in a single molecule of glucose from the bloodstream, it expels two positively charged potassium ions. At the same time, it absorbs three positively charged sodium ions. The membrane lining the cell normally has a slightly negative charge so that it can attract positively charged amino acids and hormones.

When the cell makes energy through the relatively slow process requiring sugar and oxygen, it has time to get rid of the excess sodium, pump potassium back into the cell, and keep its membrane negatively charged. With oxygen-free energy production, however, the cell cannot keep up with sodium. The negative charge natural to the cell membrane is offset by the positive charge of the rapidly accumulating sodium.

Sodium does not build up so much that the cell membrane takes on a positive charge that it repels nutrients, but there is enough positively charged sodium inside the cell that it cannot take up essential nutrients as easily. The cell has to create new transporter molecules that are uniquely associated with cancer cells. It has to burn more and more sugar just to take in other forms of nourishment.

“Fast food” becomes the only kind of food the cell can use. The continual burning of sugar combined with the absorption of sodium makes a healthy cell sick. Moreover, the sodium in the sick cell has to be diluted with water. By the time a cell becomes so run down that it “catches” cancer, it is deluged with salty fluid.

There is a mythology that evil cancer cells lurk in hidden places in the body, stealthily surviving in low-oxygen conditions while they organize their attack on other tissues. This is not at all what Dr. Warburg meant.

Cancer cells bloat because they absorb sodium, which the diet provides mostly in the form of sodium chloride, or table salt. The more sodium they contain, the more water they absorb to dilute it. As Nobel Laureate Otto Warburg discovered, the way cancer cells get their sodium is by burning glucose without oxygen. Every time they burn one molecule of glucose this way, they have to take in two sodium ions and expel three potassium ions.

But the anaerobic process requires 19 times as much glucose to make the same amount of energy. This means the cell takes in 38 times as much sodium as a cell operating in an oxygen-rich environment, and it loses 57 times as much potassium. The cell can expend even more energy to get its electrolytes back in balance, but in cancer, the deficiency of potassium and the toxic surplus of sodium distort the shape and architecture of the cell.

Just how out of balance can a cell become? In any healthy cell, there is more potassium inside and more sodium outside. In a sick cell, there is more sodium inside and more potassium outside. When a cell is healthy, it contains seventeen times as much potassium as sodium. When it becomes cancerous, it accumulates four times as much sodium as potassium. When sodium content increases, water pours into the cell.

And as more and more sodium accumulates in the cell, all its microstructures substances lose their normal shape. They stop functioning normally. Although there are many more processes at work, as the cell bloats with sodium and water, it becomes cancerous. The longer the newly cancerous cell operates in low-oxygen conditions, the more sodium it accumulates, the more water it absorbs, and the easier it is for it to metastasize and form new tumors.

Jun
19

Hedges of Tiramisu – Part 2 – The Recipe



Remember our walk down streets lined with cannoli through neighborhoods with rows and rows of hedges of Tiramisu… Just to recap a little…while most of the written history of Tiramisu dates back only to the late 1960′s, today, you will find this Italian Dessert available at most Italian Restaurants and will likely find it in most newer Italian Cookbooks. Its popularity was enormous and instant. There are some very interesting variations of the basic recipe that are not only delicious but also very pleasing to the eye.

Here is the basic recipe and I’ll follow it with a variation in my next post. Just remember, this dessert is considered “semifreddo” (which means this dessert is served cold but not frozen). While this dessert has many variations, the only constant is the mascarpone cheese. It can be made ahead and stored in the freezer, removing before serving only long enough to allow it to be served cold but not frozen. Sprinkling more cocoa powder on it before serving adds more wonderful chocolate to the mix.

Basic Tiramisu

For the coffee dip: 1 1/2 cups of espresso coffee and 2 teaspoons of sugar.

Zabaglione Filling:

  • 4 egg yolks
  • 1/2 cup sugar
  • 1/2 cup Marsala wine (or other sweet wine like Port or Madeira)
  • 1 lb Mascarpone cheese that has been allowed to warm to room temperature
  • 1 cup heavy whipping cream
  • 10 oz Ladyfinger cookies (about 40)
  • 2 Tablespoons bitter cocoa powder
    • Make the espresso as usual and then, while hot, dissolve the 2 teaspoons of sugar in it. Allow this mixture to cool at room temperature.
    • Now for the filling, you’ll need either a double boiler or a heat proof bowl that will sit in or over another pan to cook like a double boiler. Using either the top of the double boiler or that heat-proof bowl I just referred to, whip the egg yolks until they are fluffy (you don’t have it over the hot water yet).
    • Now add the sugar and the wine and beat some more. A wire whisk works well for this part of the recipe.
    • Now put the top of the double boiler or heat-proof bowl over a pan of simmering water and beat with the whisk until it becomes thick. It will thicken just before the boiling point at the point where you see small bubbles appear.
    • Remove from heat.
    • Mash the softened mascarpone cheese with a spatula in a bowl. Mash it until it is creamy.
    • Add the zabaglione mixture to the mashed cheese mixture and stir together until well mixed.
    • Now whip the heavy whipping cream and fold it into the above mixture. Mix until the entire mixture is smooth.

Cake assembly:

  • You’ll need a pan that measures approximately 12 x 8 x 2 inches to assemble your cake.
  • The first step is to soak the ladyfinger cookies in the coffee mixture that you made first and that has been cooling. Soak the ladyfingers one at a time and place them in a single layer in your 12 x 8 x 2 (or similar sized) pan.
  • Now spread half the zabaglione cream mixture over the single layer of ladyfingers.
  • Repeat these steps for the second layer, using the rest of the zabaglione cream.
  • Top the mixture with cocoa powder and refrigerate (or freeze if you make it ahead). It needs to remain refrigerated at least 3 to 4 hours before serving. Again, if you freeze it, be sure to remove it from the freezer and allow enough time for the cake to just be cold not frozen before you serve it.

There is a yummy and gorgeous variation coming in my next post. Come on back and join me, won’t you? Oh, yeah, and bring your appetite again.