The Acai berry is a super food that is produced by the Amazon tree the Acai. This berry when taken fresh from the tree can contain 30 times more anthocyanins than red wine and as many beneficial fatty acids as olive oil, and this and more is contained within this lovely tasting berry. The anthocyanins can increase blood flow, reduce muscle stiffness, improve eye function and also improve Kidney function along with a great deal of other benefits that are being researched all the time.
Acai Berries are widely used for both achieving weight loss, due to its ability to boost the metabolism, along with its anti aging properties, due to its rich concentration of antioxidants. This super food has also been researched as a cancer beater and it has been proven that if put directly on to Leukemia Cancer Cells it does destroy them.
With so many proven health benefits it is not surprising that many people worldwide are becoming interested in the fruit and are taking it on a daily basis to help weight loss, reduce aging, improve the general health of the body and so on.
As with all weight loss aids you cannot expect this super food to achieve your ultimate goal on its own as you would be very disappointed. When you start taking the berries the first initial benefit would be a body cleanse and detox along with improved health and well being of your colon. Once that stage has occurred and you have lost some weight you will then have to your own bit. First look at what you eat and change your diet to a more healthy one. Also start eating 5 or 6 small meals a day as with the increased metabolism this will be the greatest benefit.
Now that you are taking the supplement and have changed your diet you need to look at undertaking some useful physical exercise. Now this does not have to be hours and hours in the gym or jogging for miles and miles but it does have to help you. The most helpful type of exercise is being discussed all over the internet is strength building exercise. This type of exercise is impact type where you undertake a certain amount of exercise over cycles of repeats with breaks. Once you have done this you then don’t do it again for 48 hrs to allow the muscles to recover. It is like abs building but helps you increase lean muscle, increase metabolism and therefore burn off fat.
In conclusion it can be seen that the super foods including acai berries are a great way of gaining benefits for your body. If you use them for dietary benefits then you must also put in your effort. Even though these foods are super and can and will be of great benefit to you in the areas of improving energy, obtaining a longer healthier life span and therefore make life more enjoyable.